How to talk to your daughter about social media
A dad’s guide to first phones and social media: trust, privacy, group chats, boundaries and what to do when something goes wrong.

Naming a daughter is the first decision you make for her that she will carry into every room for the rest of her life. No pressure. The good news is that most dads already know what they want from a name; they just have not said it out loud yet. This is a shortlist built around the questions dads actually ask, with what each name means and where it comes from, so you can argue your case at the kitchen table with something better than "I just like it".
Every name below links to its own guide, with the meaning, origin and numerology laid out properly. Tap through on anything that catches you.
Ask a room of fathers and you get the same handful of tests, usually in this order.
Everything on this list passes the first three. Where a name fails the fourth or fifth, I say so.
If you want the meaning to do some of the work, start here. These are names with a spine.
The other big request from dads: something that sounds like good news.
Some dads want a name that does not need a nickname because it already is one. These are done in one or two syllables and never feel unfinished.
Flower and tree names come up in every dad conversation about daughters. Part of it is that they are impossible to get wrong on a form. Part of it is that they sound like the girl you are picturing.
Half the dads I know wanted to use a grandmother's name and were talked out of it. Do not be talked out of it too quickly. A family name comes with a story, and children love a story about themselves.
The test is simple. Say the full name, then the shortest version, out loud in three settings: at the school gate, on the phone to the doctor, and introducing her at eighteen. If all three sound like a person you would be proud of, use it. If one of them makes you wince, keep the name in the middle where it can sit quietly and still mean something.
Names like Elizabeth, Alice, Grace and Eleanor pass this test almost every time, which is why they never really leave the charts.
You do not, not completely, and that is fine. A few signs that you are close:
If a name only works when it is whispered, it is not the one.
No. Most couples land the name in the last few weeks, and plenty leave the hospital with a shortlist of two and let the baby's face decide. What helps is agreeing the rules early, not the answer: how many syllables, whether a family name is in play, whether either of you has a hard no. Once the rules are set, the argument gets a lot shorter.
Keep a shared note. Add names as they come up, cross them out without comment, and revisit the note once a fortnight. The ones that stay uncrossed are your list.
Whatever you choose, do this before you commit. Stand at a school gate in your head, and shout it. If it carries, sounds like a name a child would be glad to hear, and does not need a follow-up explanation, you are done.
Then go and read what it means, because she is going to ask, and "it means strength" is a very good thing to be able to say.
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